Community Programmes

Tai Chi Fundamentals: The Eight Methods and Five Steps

Tai Chi Fundamentals: The Eight Methods and Five Steps

Date22 Sep, 28 Oct, 25 Nov & 30 Dec 2026

Time13:00 - 14:15

Venue

Kai Tak Arena (1M/F Green Room)

Dates: 22 Sep (Tue), 28 Oct (Wed), 25 Nov (Wed) & 30 Dec (Wed) 2026

Time: 13:00 - 14:15

Venue: Green Room, Level 1M, Kai Tak Arena

Fee: HK$50 per person per class

Content:

Eight Techniques of Tai-Chi: Ward-off (Peng), Roll-back (Lu), Press (Ji), Push (An), Pluck (Cai), Split (Lie), Elbow strike (Zhou) & Shoulder Strike (Kao).
Each technique represents the way of attack and defence, combining hardness and softness.
Five Steps of Tai-Chi: Advance, Retreat, Left Glance, Right Gaze & Central Stability.

Enquiries and Registration: 6898 1125

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